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Autumn Harvest Workshop - Nov 10th 2018 4-7pm (Willow St Yoga, Silver Spring, MD)
As we enter Autumn, we harvest the growth of Spring and Summer, and like the trees, bring our energy inward to lighten up and release old "leaves," which we no longer need.

Autumn is the most potent season for intuition and vision and associated with the Metal Element in Traditional Chinese Medicine (TCM). In this workshop we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Metal Element - the Lungs and Intestines and the transmutation of their negative emotional characteristics.

The Metal energy of Autumn is an expression of new Yin. We will balance the Yin nature of the gentle cleansing asana stretches and breathwork with complementary Yang practices, whilst using meditation, journeying and deep inward listening to open to our intuitive gifts.

Nov 10th 2018
Willow St Yoga
Silver Spring

Bringing Lightness to the Spine Yoga Therapy - Sun Oct 21st 2018 10am-Noon (Mayu Meditation Co-op, Denver, CO)

Founded on a detailed understanding of living anatomy and physiology, this approach to yoga is inherently therapeutic and is based on awakening the spine through an intelligent practice, which focuses on the breath and gravity.

The emphasis on the use of natural forces to undo the tension patterns in the living system radically changes our experience of ourselves and by working carefully with our body we can bring greater degrees of freedom to the spine and beyond.

This class is suitable for all levels, from beginner to advanced, and is particularly appropriate for people overcoming previous injuries or health issues.


Sunday Oct 21st 2018
10am - Noon
Mayu Meditation Co-op
Denver Colorado

Late Autumn Sugarloaf Walk/Meditation – Dec 2nd 2018 - 9am- 3pm (Dickerson, MD)

Fall and winter are quiet times in the year when the earth rests in preparation for Spring. Join us for a contemplative time in nature with guided meditations focused on the natural world, mindful walking and qi gong to welcome this season of contemplation, rest and rejuvenation.

A regular event for 5 years now.
I will be doing this with colleague and friend Ellen Tynan.

This is listed as a day long workshop on the Insight Meditation Community of Washington DC (IMCW) website.

To register: