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Intuition & Authentic Decision-Making - Summer Workshop with Aurora Hutchinson and James Foulkes - The Mindfulness Center, Bethesda MD - June 8, 12:00-3:00pm

"The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.”
~ J. Krishnamurti

Modern life is filled with distractions, often leaving us disconnected from ourselves. At a time when technology, social media, and the pace of life are constantly competing for our attention, it can be challenging to slow down, listen, and make choices that serve our well-being.

Are you saying yes, when you really mean no? Are you caught in the endless trap of seeking external validation or approval to feel at ease? How do we access and listen to our inner knowing? This workshop, which is part of a series of explorations aimed at bringing spirituality to life, will focus on centering, listening, and making conscious, intentional choices. As you begin to tune into yourself and the sometimes subtle messages from the body, you can begin to access the guidance and vast resources that are always here to support you.

Join James Foulkes and Aurora Hutchinson as we reconnect with the intelligence of the body to access deeper wisdom, creativity, and knowing, allowing us to use the body as an emotional guidance system. Through yoga and other movement practices, meditation and inquiry, you will discover more about yourself, and be offered tools for accessing the clarity, wisdom, and knowing that’s already here.

In this workshop, you will learn and explore:

• Practices that allow access to greater clarity, creativity, and ease.
• Setting healthy boundaries.
• Making conscious choices and decisions that are in alignment with your values.
• Shifting from conditioned responses to trusting your inner knowing.

Open to All Levels.
Space is limited. Register now!

Summer Expansion Workshop - Willow Street Yoga - Silver Spring MD – June 29th 2019

As we pass the Summer Solstice and the heat of Summer approaches it's scorching peak , nature totters on the fine balance between expanding and wilting. This is the season to come into our most expressive version of ourselves, to find and be love and make manifest our desires whilst recognizing the need for equanimity, discernment, balance and rest

Summer is the most potent season for love, connection and engagement with others and is associated with the Fire Element in Traditional Chinese Medicine (TCM). In this workshop we will focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Fire Element - the Heart and Perecardium - and the transformation of their negative emotional characteristics...Meanness and Jealousy to Love and Joy.

The Fire energy of Summer is an expression of maximum Yang. We will use yoga asana, Qi Gong, meditation and journeying to embody the expansive nature of the season.

Time: 4pm – 7pm
Date: Saturday June 29th 2019