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Traditional Chinese Martial Arts and Healing Practises

Chinese traditional martial arts are centuries old mind-body exercises that lead to improved physical conditioning and well-being, as well as heightened mental concentration, confidence and focus. Their practice improves memory, mood, balance, and strength.

Although originally developed as a self defense system, for which it is highly effective, the art was developed in monastery settings by enlightened individuals with higher objectives than defeating opponents.

Traditional Chinese Martial Arts include
- Styles of Kung Fu split broadly into Internal And External Styles
- Tai Chi - A style of Internal Kung Fu practised Martially and for Health/ Self Development.
- Qi Gong - Energy Work both dynamic and static