1 to 1 Options

James works with individuals in a 1 to 1 capacity in a variety of modalities:

  • Integrative Yoga Therapeutics
  • Yoga, Meditation and Pranayama
  • Tai Chi & Qi Gong
  • Kung Fu & Personal Fitness
  • Craniosacral Therapy

By complementing the body’s natural healing processes, these modalities are increasingly being used as a preventive health measure. This is because of their ability to bolster health and increase resistance to disease.

For example, Craniosacral Therapy is effective for a wide range of medical problems associated with pain and dysfunction, including:

  • Migraine Headaches
  • Chronic Neck and Back Pain
  • Motor-Coordination Impairments
  • Colic
  • Autism
  • Central Nervous System Disorders
  • Orthopedic Problems
  • Traumatic Brain and Spinal Cord Injuries
  • Scoliosis
  • Infantile Disorders
  • Learning Disabilities
  • Chronic Fatigue
  • Emotional Difficulties
  • Stress and Tension-Related Problems
  • Fibromyalgia and other Connective-Tissue Disorders
  • Temporomandibular Joint Syndrome (TMJ)
  • Neurovascular or Immune Disorders
  • Post-Traumatic Stress Disorder
  • Post-Surgical Dysfunction

In addition to physical disease processes, these practices can aid a journey towards mental clarity, emotional balance and spiritual awareness.


Cancellations within 24 hours are charged at 50% of session cost.