Classes

Online Weekly Video Yoga Classes via Zoom (For more details or to join a class email me directly - jamesfoulkes@hotmail.com)

  • Mondays Noon - 1pm EST
  • Wednesdays 10:30 - 11:30am EST
  • Wednesdays 6 - 7:30pm EST
  • Thursdays 7:30 - 8:30pm EST

Online Weekly Video Qi Gong Class via Zoom

(For more details or to join a class email me directly - jamesfoulkes@hotmail.com)

  • Thursdays 11am - Noon EST
    Not currently taking place in person

Public Classes

James teaches a number of classes open to the public. These are at:

Foundation Fitness Gym (Cleveland Park, Washington DC)

  • Tuesday 6:30 – 7:30pm EST
  • Wednesday 9:30 – 10:30am EST

https://foundfitpt.com/cleveland-park-dc/#about

Christ Church (Georgetown, Washington DC)

  • Wednesday 6:00 – 7:30pm EST

Please contact James directly : jamesfoulkes@hotmail.com

The Mindfulness Center (Bethesda, MD)

Thursday 7:30 – 8:30pm EST

http://www.themindfulnesscenter.org/

Other options for Working with James:

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