Classes

Online Weekly Video Yoga Classes via Zoom (For more details or to join a class email me directly - jamesfoulkes@hotmail.com)

Mondays Noon - 1pm Wednesdays 10:30 - 11:30am Wednesdays 6 - 7:30pm Thursdays 7:30 - 8:30pm


Online Weekly Video Qi Gong Class via Zoom (For more details or to join a class email me directly - jamesfoulkes@hotmail.com)

Thursdays 11am - Noon


Not currently taking place in person X-X

Public Classes

James teaches a number of classes open to the public. These are at:

Foundation Fitness Gym (Cleveland Park, Washington DC)

Tuesday 6:30 – 7:30pm Wednesday 9:30 – 10:30am

https://foundfitpt.com/cleveland-park-dc/#about

Christ Church (Georgetown, Washington DC)

Wednesday 6:00 – 7:30pm Please contact James directly : jamesfoulkes@hotmail.com

The Mindfulness Center (Bethesda, MD)

Thursday 7:30 – 8:30pm

http://www.themindfulnesscenter.org/

Other options for Working with James: