Craniosacral Work is a subtle hands on approach with many effects on the human being as a whole.
Traditional Chinese Martial Arts
Chinese traditional martial arts are centuries old mind-body exercises that lead to improved physical conditioning and well-being, as well as heightened mental concentration, confidence and focus. Their practice improves memory, mood, balance, and strength.
Although originally developed as a self defense system, for which it is highly effective, the art was developed in monastery settings by enlightened individuals with higher objectives than defeating opponents.
- Tai Chi - A style of Internal Kung Fu practised Martially and for Health/ Self Development.
- Qi Gong - Energy Work both dynamic and static
- Styles of Kung Fu split broadly into Internal And External Styles
Scaravelli Inspired Yoga approach is revolutionary in relation to the way yoga is being taught in the West.