Practices

Yoga Therapy

Yoga means union and was originally a practise created to enable cessation of the kaleidoscope of thoughts that occur in the mind.

Cranial Sacral Therapy

Cranial Sacral Work is a subtle hands on approach with many effects on the human being as a whole.

Traditional Chinese Practices

Chinese traditional martial arts are centuries old mind-body exercises that lead to improved physical conditioning and well-being, as well as heightened mental concentration, confidence and focus. Their practice improves memory, mood, balance, and strength.