Public Classes

James teaches a number of classes open to the public available at:

City Fitness Gym (Cleveland Park, Washington DC)

Wednesday 10:30 – 11:30am

www.cityfitnessgym.com

Christ Church (Georgetown, Washington DC)

Wednesday 6:00 – 7:30pm

Please contact Merrill: carrington.merrill@gmail.com

www.cityfitnessgym.com

The Mindfulness Center (Bethesda, MD)

Thursday 7:30 – 8:30pm

www.themindfulnesscenter.org