Resources

Yoga Therapy Book

Principles and Themes in Yoga Therapy - An Introduction to Integrative Mind/Body Yoga Therapeutics.

Videos

Interviews, discussions and movement videos.

Podcasts

Podcast appearances and interviews.

Useful Links

Products and resources that I use and recommend.

Solutions for Anxiety

In the wake of the Covid Pandemic, levels of stress and anxiety are higher than ever and it seems likely that the aftermath of Covid will include many people with mental health challenges including anxiety.
↑