Upcoming Workshops

As our lives become increasingly rushed and fragmented, slowing down and connecting with Nature is essential for our mental, emotional, physical and spiritual health.

The Spiritual Fortress Qi Gong form utilizes a series of simple exercises to prepare the body for deeper energetic and spiritual flow by opening and strengthening the major spiritual gates of the body.

As we pass the Summer Solstice and the heat of Summer approaches its scorching peak, nature totters on the fine balance between expanding and wilting.