Autumn Harvest Workshop: Yoga, Qi Gong, & Meditation

As we enter Autumn, we harvest the growth of Spring and Summer and, like the trees, bring our energy inward to lighten up and release old “leaves” we no longer need.

Autumn is the most potent season for intuition and vision and is associated with the Metal Element in Traditional Chinese Medicine (TCM). In this workshop, we will focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Metal Element - the Lungs and Intestines and the transmutation of their negative emotional characteristics.

The Metal energy of Autumn is an expression of new Yin. We will balance the Yin nature of gentle, cleansing asana stretches and breathwork with complementary Yang practices, whilst using meditation, journeying, and deep inward listening to open to our intuitive gifts.

Students of all levels welcome.

This workshop will be offered in a HYBRID format; students may choose to attend in person or via Zoom. Zoom meeting links to the workshop will be sent to all students before the workshop begins.