Qi Gong Workshop - Spiritual Fortress Form

Sun, June 4, 2023

The Teal Center at Randolph Towers in Arlington, VA

Qi Gong is an ancient Chinese practice that supports the flow of energy and vitality through the living system.

The Spiritual Fortress Qi Gong form utilizes a series of simple exercises to prepare the body for deeper energetic and spiritual flow by opening and strengthening the major spiritual gates of the body.

This can support the healing of old conditions, improve physical resilience, add a greater understanding of our energetic experience, and enhance perception.

The Spiritual Fortress form uses an understanding of the inter-relationship between the 3 treasures of the human being (Essence, Energy, and Spirit) and supports the health and vitality of the body by harmonizing these 3 layers.

As we deepen into this form, we will notice how our sense of ourselves changes and how our vitality, immunity, and perception grow.

About the Instructor: James Foulkes was born and raised in England and is now based in the Washington DC area. He teaches Yoga, Yoga Therapy, Qi Gong, Kung Fu and Craniosacral Therapy, both nationally and internationally.

James has been practicing Qi Gong and Kung Fu for 15+ years and is a 19th Generation Wu Dang Dragons Gate adept.

James’ book ‘Principles and Themes in Yoga Therapy’ is available on Amazon.

His classes are suitable for all levels of experience and are extremely therapeutic in nature.