Summer Expansion Workshop - Willow St Yoga, Takoma

As we move past the Summer Solstice and into the height and heat of the season, nature walks a delicate line between full bloom and burnout. This is a time of peak energy — passion, expression, and connection — yet it also calls for discernment, balance, and rest.

In Traditional Chinese Medicine (TCM), summer is associated with the Fire Element, which governs the Heart and Pericardium meridians and holds the emotional spectrum of love, joy, jealousy, and meanness. This workshop invites you to explore and transform these energies through a deeply embodied experience.

Through yoga asana, Qi Gong, meditation, and guided journeying, we’ll nourish the organs and meridians of the Fire Element, and align ourselves with the vibrant, expansive spirit of the season.

What you’ll experience:

🔥 Practices to awaken and balance the Heart and Pericardium
🔥 Tools to transform emotional patterns into love and joy
🔥 Movement and breathwork to embody the full expression of Summer’s Yang energy
🔥 A space for reflection, rejuvenation, and conscious connection

Join us to honor the radiance of summer, and reconnect with the fire within.