Yoga for Longevity

Many approaches to yoga focus on postural achievement and pulling on the body to meet feelings of pain and stiffness.

Whilst this may “work” during the early phases of life, the body soon begins to react to this approach and either opposes the aggression or imbalances itself at a structural level.

But what if another way is preferable? ….particularly as we move into the second half of life….

Using natural forces (breath/ gravity/ spinal awareness) we can support the bodies intelligence and create a strong robust flexible structure capable of meeting all of life’s challenges.

Join James Foulkes as we explore an approach to yoga that work “with the body rather than against it” and prioritizes health, vitality and subtle perceptual awareness, to build a yoga practice that supports longevity.

Suitable for all levels

1440 Health

4401 East West highway
Suite 303
Bethesda, MD 20814