Yoga for Longevity

As we move through midlife and beyond, the body asks for a different kind of care. Many traditional yoga approaches emphasize pushing, pulling, and achieving postures—using effort, props, or willpower to move through stiffness and discomfort. While this may feel productive early on, over time it can lead to strain, imbalance, and even injury, leaving us disconnected from the body’s natural intelligence.

But what if yoga could feel supportive instead of demanding?

What if it helped you feel stronger, more mobile, and more at ease without force or strain?

In this immersive workshop, James Foulkes introduces a refined approach to yoga designed specifically for longevity. By working with natural forces such as breath, gravity, and spinal awareness, you’ll learn how to build strength, stability, and flexibility in a way that honors your body rather than overriding it. This method invites you to slow down, listen more deeply, and allow your body to reorganize itself with intelligence and grace.

You’ll explore how subtle shifts in awareness and technique can transform your movement practice, helping you move with greater ease, reduce pain, prevent injury, and cultivate resilience for the years ahead. This workshop is especially supportive for those who have experienced injuries, feel stiffness or tension, or are seeking a more sustainable, sophisticated approach to yoga as they age.

Whether you’re returning to yoga after time away or looking to evolve your existing practice, this experience offers practical tools and embodied insights you can integrate immediately into daily life.

Ideal for

• Adults interested in healthy aging and long-term vitality
• Those who feel limited by pain, stiffness, or past injuries
• Yoga practitioners seeking a more intelligent, sustainable approach to movement

Spaces are limited for this special offering. Join us for a transformative afternoon that redefines what yoga can be and how it can support you for a lifetime.

1440 Health

4401 East West highway
Suite 303
Bethesda, MD 20814